Gráinne Odonnell (IRL) / Aisling Quinn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:56
- Overall Rank
- 240 of 1107
- Rank (AG)
- 51 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:26:04
Pace
6:31 /km
Workout Total
27:46
Workout Ratio
46.3%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:06:11 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:17 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:05 |
| Burpees | 00:02:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:04 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:12 |