Gillian Keogh (IRL) / Nicole O Donnell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:50
- Overall Rank
- 237 of 1107
- Rank (AG)
- 95 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Rebound performance centre
- League Points
- 46
Run Total
00:26:56
Pace
6:44 /km
Workout Total
26:42
Workout Ratio
44.6%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:03:57 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:42 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:56 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:16 |