Aoife Swords (IRL) / Eve O Reilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:50
- Overall Rank
- 236 of 1107
- Rank (AG)
- 50 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:26:40
Pace
6:40 /km
Workout Total
27:36
Workout Ratio
46.1%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:22 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:40 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:39 |