Melissa O'Brien (IRL) / Michelle Guy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:49
- Overall Rank
- 235 of 1107
- Rank (AG)
- 79 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:27
Pace
6:22 /km
Workout Total
29:16
Workout Ratio
48.9%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:05:17 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:27 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:12 |