Laura Naughton (IRL) / Sinead Flood (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:47
- Overall Rank
- 233 of 1107
- Rank (AG)
- 94 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:24:11
Pace
6:03 /km
Workout Total
30:25
Workout Ratio
50.9%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:52 |
| Running 8 | 00:02:44 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:11 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:16 |