Katherina Bennett (IRL) / Caoimh Lucy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:47
- Overall Rank
- 232 of 1107
- Rank (AG)
- 77 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Strength and Conditioning Collective
- League Points
- 46
Run Total
00:23:46
Pace
5:57 /km
Workout Total
30:49
Workout Ratio
51.5%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:06 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:46 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:17 |