Niamh Byrne (IRL) / Niamh Carey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:41
- Overall Rank
- 230 of 1107
- Rank (AG)
- 93 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Rawlplug Fitness
- League Points
- 46
Run Total
00:24:35
Pace
6:09 /km
Workout Total
28:43
Workout Ratio
48.1%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:35 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:35 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:06:28 |