Aoife Grant (IRL) / Rachel Power (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:40
- Overall Rank
- 227 of 1107
- Rank (AG)
- 75 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- RossFit Dungarvan
- League Points
- 46
Run Total
00:23:19
Pace
5:50 /km
Workout Total
30:03
Workout Ratio
50.4%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:03:09 |
| Rowing | 00:06:22 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:35 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:19 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:06:23 |