Cat Jamison (IRL) / Emma Smith (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:40
- Overall Rank
- 226 of 1107
- Rank (AG)
- 91 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 46
Run Total
00:24:51
Pace
6:13 /km
Workout Total
27:18
Workout Ratio
45.8%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:06 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:01 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:51 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:07:36 |