Ruth Kearney (IRL) / Niamh Bambrick (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:36
- Overall Rank
- 223 of 1107
- Rank (AG)
- 49 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:51
Pace
6:28 /km
Workout Total
27:26
Workout Ratio
46.0%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:31 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:22 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:51 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:24 |