Gemma Sinclair (IRL) / Christine Brennan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:33
- Overall Rank
- 218 of 1107
- Rank (AG)
- 86 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GForce fitness
- League Points
- 46
Run Total
00:26:42
Pace
6:41 /km
Workout Total
27:46
Workout Ratio
46.6%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:36 |
| Lunges | 00:02:38 |
| Running 8 | 00:03:27 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:42 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:05:10 |