Gina Foley (IRL) / Sophie Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:31
- Overall Rank
- 217 of 1107
- Rank (AG)
- 85 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Block 9 Health and Fitness Gym
- League Points
- 46
Run Total
00:25:46
Pace
6:27 /km
Workout Total
28:29
Workout Ratio
47.9%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:23 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:46 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:21 |