Emma Carton (IRL) / Amy Carton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:22
- Overall Rank
- 210 of 1107
- Rank (AG)
- 46 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 46
Run Total
00:26:10
Pace
6:33 /km
Workout Total
28:07
Workout Ratio
47.4%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:46 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:10 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:09 |