Kirstie Duggan (IRL) / Jules Mcnamara (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:22
- Overall Rank
- 209 of 1107
- Rank (AG)
- 71 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 46
Run Total
00:25:10
Pace
6:18 /km
Workout Total
29:18
Workout Ratio
49.4%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:05:07 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:39 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:07 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:10 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:04:57 |