Joanne Lennon (IRL) / Kate Lennon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:21
- Overall Rank
- 208 of 1107
- Rank (AG)
- 83 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:12
Pace
6:18 /km
Workout Total
28:54
Workout Ratio
48.7%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:12 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:21 |