Deirdre Groarke (IRL) / Kate Frawley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:17
- Overall Rank
- 204 of 1107
- Rank (AG)
- 68 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 46
Run Total
00:24:19
Pace
6:05 /km
Workout Total
28:57
Workout Ratio
48.8%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:13 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:19 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:06:05 |