Mandy Rooney (IRL) / Lucinda O Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:17
- Overall Rank
- 203 of 1107
- Rank (AG)
- 67 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Embassy
- League Points
- 46
Run Total
00:25:14
Pace
6:19 /km
Workout Total
29:04
Workout Ratio
49.0%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:14 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:03 |