Danielle Murray (IRL) / Christine Holmes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:12
- Overall Rank
- 202 of 1107
- Rank (AG)
- 66 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Block 9 Health and Fitness Gym
- League Points
- 46
Run Total
00:24:49
Pace
6:12 /km
Workout Total
28:25
Workout Ratio
48.0%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:04 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:49 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:05 |