Caroline Whelan (IRL) / Katie Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:11
- Overall Rank
- 201 of 1107
- Rank (AG)
- 45 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fitness Journey
- League Points
- 46
Run Total
00:26:04
Pace
6:31 /km
Workout Total
27:30
Workout Ratio
46.5%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:28 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:04 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:05:41 |