Aine Deay (IRL) / Laís Moura (BRA)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:10
- Overall Rank
- 200 of 1107
- Rank (AG)
- 81 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 46
Run Total
00:24:53
Pace
6:13 /km
Workout Total
28:08
Workout Ratio
47.5%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:06 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:53 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:13 |