Philippa Maher (IRL) / Deirdre Helly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:09
- Overall Rank
- 199 of 1107
- Rank (AG)
- 80 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- TheGym Ballina
- League Points
- 46
Run Total
00:26:54
Pace
6:44 /km
Workout Total
26:10
Workout Ratio
44.2%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:22 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:06 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:54 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:06:10 |