Ciara Ryan (IRL) / Ana Perera (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:08
- Overall Rank
- 198 of 1107
- Rank (AG)
- 65 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strive fitness
- League Points
- 56
Run Total
00:23:12
Pace
5:48 /km
Workout Total
26:45
Workout Ratio
45.2%
TRY Zone
00:09:15
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:01:53 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:51 |
| Running 8 | 00:02:42 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:12 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:09:15 |