Emma Jayne Murphy (IRL) / Sarah Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:07
- Overall Rank
- 197 of 1107
- Rank (AG)
- 64 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:23:58
Pace
6:00 /km
Workout Total
29:45
Workout Ratio
50.3%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:05:14 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:16 |
| Lunges | 00:02:27 |
| Running 8 | 00:03:09 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:58 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:05:29 |