Jennifer Roughan (IRL) / Adrienne Delaney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:04
- Overall Rank
- 194 of 1107
- Rank (AG)
- 63 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:26:23
Pace
6:36 /km
Workout Total
27:43
Workout Ratio
46.9%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:15 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:23 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:01 |