Aoife Lucey (IRL) / Marion O’Brien (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:02
- Overall Rank
- 192 of 1107
- Rank (AG)
- 78 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 46
Run Total
00:22:34
Pace
5:39 /km
Workout Total
31:13
Workout Ratio
52.9%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:09 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:30 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:21 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:52 |
| Running 8 | 00:02:48 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:34 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:20 |