Geraldine Carroll (IRL) / Niamh Hogan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:56
- Overall Rank
- 190 of 1107
- Rank (AG)
- 62 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:24:43
Pace
6:11 /km
Workout Total
28:55
Workout Ratio
49.1%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:01 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:43 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:22 |