Aisling Richards (IRL) / Susan Gorman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:54
- Overall Rank
- 188 of 1107
- Rank (AG)
- 76 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 47
Run Total
00:22:54
Pace
5:44 /km
Workout Total
30:28
Workout Ratio
51.7%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:03:00 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:03 |
| Lunges | 00:02:48 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:54 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:36 |