Gemma Mone (IRL) / Catherine Mohan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:50
- Overall Rank
- 186 of 1107
- Rank (AG)
- 74 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 47
Run Total
00:25:55
Pace
6:29 /km
Workout Total
28:03
Workout Ratio
47.7%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:55 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:57 |