Eimear Ring (IRL) / Susan Sherwood (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:50
- Overall Rank
- 185 of 1107
- Rank (AG)
- 61 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:25:03
Pace
6:16 /km
Workout Total
28:58
Workout Ratio
49.2%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:03 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:53 |