Sarah Roddy (IRL) / Niamh Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:49
- Overall Rank
- 184 of 1107
- Rank (AG)
- 43 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- F10 Fitness
- League Points
- 47
Run Total
00:24:18
Pace
6:05 /km
Workout Total
29:41
Workout Ratio
50.5%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:06 |
| Lunges | 00:03:36 |
| Running 8 | 00:02:55 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:18 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:04:55 |