Katie O Connor (IRL) / Sarah Hickey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:47
- Overall Rank
- 182 of 1107
- Rank (AG)
- 59 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:24:29
Pace
6:07 /km
Workout Total
29:31
Workout Ratio
50.2%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:01 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:29 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:51 |