Lindsay Grant (IRL) / Sinead O’Brien (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:44
- Overall Rank
- 180 of 1107
- Rank (AG)
- 73 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 47
Run Total
00:23:22
Pace
5:51 /km
Workout Total
28:59
Workout Ratio
49.3%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:51 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:04 |
| Running 8 | 00:02:56 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:22 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:26 |