Alannah Rogers (IRL) / Stephanie Rogers (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:43
- Overall Rank
- 179 of 1107
- Rank (AG)
- 72 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:43
Pace
5:56 /km
Workout Total
29:41
Workout Ratio
50.6%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:16 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:50 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:43 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:05:24 |