Emma Errity (IRL) / Megan Errity (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:39
- Overall Rank
- 178 of 1107
- Rank (AG)
- 71 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 47
Run Total
00:26:13
Pace
6:33 /km
Workout Total
27:39
Workout Ratio
47.1%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:11 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:53 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:13 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:51 |