Aisling Richards (IRL) / Jen Liddle (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:36
- Overall Rank
- 176 of 1107
- Rank (AG)
- 57 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 47
Run Total
00:24:00
Pace
6:00 /km
Workout Total
28:48
Workout Ratio
49.1%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:14 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:00 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:51 |