Sinead Brennan (IRL) / Ciara Bolger (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:21
- Overall Rank
- 170 of 1107
- Rank (AG)
- 55 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bravo Fitness
- League Points
- 47
Penalty
RUN-In 4 - 00:07:00
Run Total
00:26:08
Pace
6:32 /km
Workout Total
28:12
Workout Ratio
48.3%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:08:13 |
| Sled Push | 00:01:57 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:19 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:24 |
| Running 8 | 00:02:33 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:08 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:04:06 |