Ella Mcnamara (IRL) / Ciara Golden (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:18
- Overall Rank
- 166 of 1107
- Rank (AG)
- 41 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Pulp Gym
- League Points
- 47
Run Total
00:24:50
Pace
6:13 /km
Workout Total
28:07
Workout Ratio
48.2%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:12 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:50 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:25 |