Orla Geraghty (IRL) / Grainne Farrell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:15
- Overall Rank
- 164 of 1107
- Rank (AG)
- 52 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:21:57
Pace
5:29 /km
Workout Total
27:07
Workout Ratio
46.6%
TRY Zone
00:09:16
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:33 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:08:30 |
| Running 6 | 00:02:54 |
| Rowing | 00:00:20 |
| Running 7 | 00:02:51 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:44 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:57 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:09:16 |