Cliodhna Russell (IRL) / Bridget Clerkin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:15
- Overall Rank
- 163 of 1107
- Rank (AG)
- 51 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:06
Pace
5:47 /km
Workout Total
30:44
Workout Ratio
52.8%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:42 |
| Running 8 | 00:02:41 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:06 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:04:29 |