Karen O'Hara Dolan (IRL) / T O'Hara Dolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:11
- Overall Rank
- 162 of 1107
- Rank (AG)
- 50 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CrossFit Leixlip
- League Points
- 47
Run Total
00:25:06
Pace
6:17 /km
Workout Total
26:48
Workout Ratio
46.1%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:25 |
| Lunges | 00:02:55 |
| Running 8 | 00:03:06 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:06 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:22 |