Maire Okane (IRL) / Helen O’Kane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:09
- Overall Rank
- 160 of 1107
- Rank (AG)
- 65 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:59
Pace
6:00 /km
Workout Total
29:33
Workout Ratio
50.8%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:36 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:59 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:41 |