Katie Dowling (IRL) / Nasreen Costello (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:08
- Overall Rank
- 158 of 1107
- Rank (AG)
- 63 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:47
Pace
5:57 /km
Workout Total
29:46
Workout Ratio
51.2%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:41 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:47 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:39 |