Olwen Conroy (IRL) / Karen Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:07
- Overall Rank
- 157 of 1107
- Rank (AG)
- 6 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- AWOL fitness
- League Points
- 67
Run Total
00:24:38
Pace
6:10 /km
Workout Total
27:42
Workout Ratio
47.7%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:11 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:38 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:51 |