Laura Maher Hora (IRL) / Laura Farrell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:52
- Overall Rank
- 150 of 1107
- Rank (AG)
- 47 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:25:21
Pace
6:20 /km
Workout Total
27:36
Workout Ratio
47.7%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:21 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:04:59 |