Orla Mc Donald (IRL) / Niamh Donnelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:51
- Overall Rank
- 149 of 1107
- Rank (AG)
- 37 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:25:48
Pace
6:27 /km
Workout Total
25:40
Workout Ratio
44.4%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:42 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:18 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:48 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:06:28 |