Ingrid Miley (IRL) / Joann O Shea (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:50
- Overall Rank
- 148 of 1107
- Rank (AG)
- 46 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Base fitness studios
- League Points
- 48
Run Total
00:23:08
Pace
5:47 /km
Workout Total
29:24
Workout Ratio
50.8%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:05 |
| Lunges | 00:02:47 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:08 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:22 |