Sarah Butler (IRL) / Fiona Flood (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:46
- Overall Rank
- 147 of 1107
- Rank (AG)
- 60 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CSP GYM
- League Points
- 48
Run Total
00:24:16
Pace
6:04 /km
Workout Total
28:09
Workout Ratio
48.7%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:16 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:25 |