Emma Codd (IRL) / Ellen Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:42
- Overall Rank
- 142 of 1107
- Rank (AG)
- 36 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:24:28
Pace
6:07 /km
Workout Total
28:06
Workout Ratio
48.7%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:13 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:28 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:14 |