Helen Mcloughlin (IRL) / Aoife Creedon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:39
- Overall Rank
- 140 of 1107
- Rank (AG)
- 35 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 48
Run Total
00:24:02
Pace
6:01 /km
Workout Total
29:00
Workout Ratio
50.3%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:02 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:43 |