Linda Rogers (IRL) / Ceara Duffy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:39
- Overall Rank
- 139 of 1107
- Rank (AG)
- 45 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 58
Run Total
00:23:13
Pace
5:48 /km
Workout Total
25:14
Workout Ratio
43.8%
TRY Zone
00:09:16
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:00:12 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:20 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:13 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:09:16 |